My list of informative and helpful Threads
Core Exercises: http://forum.bodybuilding.com/showthread.php?t=6264801
Resisted Sprints: http://forum.bodybuilding.com/showthread.php?t=6742201
Sport Specific Training is a Myth :http://forum.bodybuilding.com/showthread.php?t=6715171
Not enough Leg days:http://forum.bodybuilding.com/showthread.php?t=6739611
Why the guy with a better strength to mass ratio then another person can lose in SLJ: http://forum.bodybuilding.com/showthread.php?t=6715511
Light weight training is useless :http://forum.bodybuilding.com/showthread.php?t=6648461
Shin Splints: http://forum.bodybuilding.com/showthread.php?t=6602241
Hips generate 5x more power than below knee: http://forum.bodybuilding.com/showthread.php?t=6602071
Overspeed Training: http://forum.bodybuilding.com/showth...#post119289941
Why some athletes got away without lifting or squatting: http://forum.bodybuilding.com/showth...#post119353901
CNS Fatigue: http://forum.bodybuilding.com/showth...#post119410631
Conditioning for Soccer Players: http://forum.bodybuilding.com/showth...#post119429841
Technique (videos): http://forum.bodybuilding.com/showth...#post119435721
Static Stretching Hip Flexors for better Vertical: http://forum.bodybuilding.com/showth...c+stretchi ng
Static Stretching lowers Power Output: http://forum.bodybuilding.com/showth...c+stretchi ng
Static Stretching WONT decrease power: http://forum.bodybuilding.com/showth...#post122723871
Quarter Squats to Improve Vertical: http://forum.bodybuilding.com/showthread.php?t=6928361
Short Rest Acceleration for Sports: http://forum.bodybuilding.com/showth...#post122740351
Poor Development of Hip Extensors: http://forum.bodybuilding.com/showth...#post122799721
Rep Ranges for Squats: http://forum.bodybuilding.com/showth...#post122877641
Top 10 Speed Training Myths: http://forum.bodybuilding.com/showth...#post123119671
CORE EXERCISES 2: http://forum.bodybuilding.com/showth...#post123150171
Tips for when training in the cold: http://forum.bodybuilding.com/showth...#post123162331
CNS is like a cup of tea: http://forum.bodybuilding.com/showth...#post123223581
Intensive Tempo Useless for Sprinters: (good read) http://forum.bodybuilding.com/showth...#post123230951
Athletes.com
List of helpful training threads
posted by Admin September 22, 2008 [flag this topic]
A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.
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sanjeppu
http://www.naturallynovascotia.com
A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.
------------------------------
sanjeppu
http://www.naturallynovascotia.com
A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.
posted on February 18, 2009 at 1:41 am by Sanjeppu
Please no soliciting through our forum.
posted on March 6, 2009 at 5:59 pm by Admin
Anxiety Lifted
Your cares and troubles could be lifted with a regular regimen of moderate-intensity weight training.
Researchers at the University of Florida, Gainesville, divided 51 men and 33 women into three groups: One group performed four exercises at 50 percent capacity, a second group performed the same exercises at 80 percent, while a third control group watched a video on resistance training.
Anxiety levels and mood states, blood pressure and heart rate were assessed at regular intervals throughout the sessions, with the greatest reductions in anxiety seen in the moderate-resistance exercise, three hours after the workout was completed.
Higher-intensity exercise did not significantly improve anxiety, nor did watching the video.
Your cares and troubles could be lifted with a regular regimen of moderate-intensity weight training.
Researchers at the University of Florida, Gainesville, divided 51 men and 33 women into three groups: One group performed four exercises at 50 percent capacity, a second group performed the same exercises at 80 percent, while a third control group watched a video on resistance training.
Anxiety levels and mood states, blood pressure and heart rate were assessed at regular intervals throughout the sessions, with the greatest reductions in anxiety seen in the moderate-resistance exercise, three hours after the workout was completed.
Higher-intensity exercise did not significantly improve anxiety, nor did watching the video.
posted on July 30, 2009 at 2:23 pm by AndrewH
I suffer from high anxiety, especially while working out. I would love to see more articles on this subject matter, so that i can control it without medication.
posted on August 3, 2009 at 2:41 pm by DougReed
