Athletes.com
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Tips: Stand on bands so that the tension begins with hands by shoulders and in a squatted position. Stand up; keeping hands by shoulders, performing as you would a barbell squat.
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Tips: Stand on bands so that the tension begins with hands by shoulders and in a squatted position. Stand up; keeping hands by shoulders, performing as you would a barbell squat.
