Athletes.com
Everyone should do this:
As soon as you wake up in the morning drink one glass of water. We're all dehydrated from sleeping 6-8 + hours. Drink that water and either workout on an empty stomach or if you workout later in the day/evening, have your breakfast 15-30 minutes after you awake. Even if you are trying to lose weight, you don't want to crash while exercising. Very important tip.
Cliffs:
-Drink one glass of water when you wake up
-Eat a hearty meal 15-30 minutes after you wake up.
As soon as you wake up in the morning drink one glass of water. We're all dehydrated from sleeping 6-8 + hours. Drink that water and either workout on an empty stomach or if you workout later in the day/evening, have your breakfast 15-30 minutes after you awake. Even if you are trying to lose weight, you don't want to crash while exercising. Very important tip.
Cliffs:
-Drink one glass of water when you wake up
-Eat a hearty meal 15-30 minutes after you wake up.
